Breathe in - Feel the air raise your lunges. Hold it there just for a few seconds. Listen to what is around you. Do you hear the train stopping, the people talking, and the wind moving through the trees? You are centred, and even if it's just for a moment, you're more calm then you were before.
My process is the feeling of letting go. Embrace the chaos and find the calm, enjoy the moments that happen daily. Experience your world, through my lens. See the beauty in the odd, the ordinary, and the exceptional.